Are you fed up of stressful situations and feeling anxious more than you'd like to? Do you sometimes feel so out of control of your emotions that you could scream?! Well, you're not alone! It's time to befriend your ego and gain back the power to tackle any obstacle you face with kindness, love and understanding. Try these easy techniques to help you build on resilience, enabling you to free yourself from the shackles of fear and disillusionment, and giving you back the enjoyment of the present moment and meaningful connections.