8 Ways To Get Your Life Back On Track

Life can get messy. Let's be honest, sometimes life just... derails. One moment you are cruising and riding high, and the next, you're overwhelmed and staring at your to-do list with zero motivation, you're off balance and your house is a mess, and you feel like you are running on empty and wondering how you got here.

Whether it's burnout, a breakup, a lost job, or just a lingering feeling that you are not where you want to be - you are not alone. I've been there too. And while it might feel like 'too much', you can get back on track. The good news? You can reset. One step at a time.

I encourage you to reunite with your self-worth, find your sense of purpose, work out your values and muster up the courage to go for what you want.

Here are eight things that have genuinely helped me reset when I have felt completely off-course - maybe they'll help you too.

 

Pause. Seriously, just stop for a moment

Before charging forward, hit pause. When things feel like they are spinning out, the first thing I do is stop. Not forever -just long enough to breathe and reflect. No fixing, no planning, no judging. Just... pause. Take a day (or a weekend) to check in with yourself. Ask yourself: 'What's been working? What hasn't? What do I truly want?'

Sometimes I'll write in my journal, sometimes I'll just sit in silence with a cup of tea. Clarity doesn't come in chaos - it comes in stillness. Meditating or even taking a solo walk can help you reconnect with your inner compass.

It's amazing how much clarity shows up when you give yourself space to listen.

 

Tidy your space (even just a little)

I know - cleaning isn't going to magically solve everything. But every time I clear off my kitchen counter or make my bed, it's like I'm telling myself: 'You're capable. You've got this.' 

Your environment reflects your internal world. A clearer space gives your brain room to breathe. Start small - tidy your desk, clean your room, or sort out your wardrobe. One drawer. One corner. It adds up.

It's not about perfection. It's about creating fresh space for new vibes. Clear your mind and get your surroundings in order.

 

Choose ONE thing to focus on

I used to try fixing my entire life in a week. Spoiler: that doesn't work! Trying to fix everything at once is overwhelming. 

Instead, focus on one area of your life - your health, money, career, or relationships - and choose one specific, achievable goal. Momentum builds when you stop scattering your energy.

These days, I ask myself, 'What's one thing I could improve right now that would make the biggest difference?' Maybe it's getting more sleep. Or sorting out my finances. I pick one and just commit to it.

 

Build a tiny routine that grounds you

There were days when even brushing my teeth felt like a win - and I learned that tiny routines matter. Structure brings stability. Even something basic like waking up at the same time, drinking water first thing, or spending ten minutes reading before bed can ground you. 

Don't aim for an Instagram-worthy routine; aim for one that actually fits your life. Something predictable and kind to anchor your day. For me, it's lighting a candle in the morning and reading a page of something inspiring. Find your version of that and make it yours.

 

Reach out to someone you trust

When I'm spiralling, I tend to isolate - and that's usually when I need connection the most. A quick text. A phone call. A walk with a friend.

Reaching out to a friend, mentor, or family member you trust doesn't mean you're weak; it means you are human. Conversations with the right people can spark motivation and shift your perspective fast.

You don't need a huge social circle - just a few good people who care about you. Let them remind you who you are.

 

Cut out the noise

If your energy's all over the place you might want to consider taking a break from the outside world and only check back in with what you want - not what you think you should want. 

A short detox from social media or setting boundaries around your screen time will make room for your own voice to be the loudest in the room. I've had to mute people, delete apps, and just unplug to hear myself again.

Comparison will wreck your focus. Sometimes the hardest part of getting back on track is tuning out the opinions, trends, and distractions pulling you in different directions, but it is a very helpful way to bring the focus back to what your mind, body, and soul needs in this very moment.

 

Move, nourish, rest - with love

You don't need a complete lifestyle overhaul - just consistent care. I used to punish myself into wellness: forcing workouts, obsessing over food. Now, I try to ask: 'What does my body need today?' Sometimes it's a walk. Sometimes it's a nap. 

You don't have to go all-in to feel better. Just listen, and take one loving step at a time. Move your body in a way that feels good, eat food that energises you, and rest when you are tired. When your body feels supported, your mind follows.

 

Be kind to yourself (really)

This one is the hardest, but also the most important. You'll slip up. You'll probably fall back into old habits. And you are going to have off days. That doesn't mean you've failed - it means you are human. 

Self-compassion is key. I remind myself (a lot) that progress isn't linear. Start over as many times as you need to. You're allowed to. Every day is a fresh chance to realign.

 

Just Remember...

Getting your life back on track isn't about doing more - it's about doing what matters. You don't need to have it all figured out. You are not behind. You are not broken. You're just in a messy middle - and that's part of it.

Keep showing up for yourself, even if it's in small, quiet ways. You're allowed to slow down, to reevaluate, to begin again. You've got time. You've got this.

You haven't missed your moment. You're just getting ready for your next one!